3. Movement and Stretching: Jaw Exercise Regimens
Who would’ve thought your jaw needed exercise? But hear me out: targeted jaw exercises can increase the range of motion, strengthen muscles, and alleviate tension. Think of this as a gym workout but for your face.
Isometric exercises are a good starting point. These exercises involve contracting specific jaw muscles and holding them, akin to a plank but for your jaw. The principle is simple but effective: strong muscles are less likely to tense up.
Dynamic stretching can also help. By opening your jaw as wide as possible (without pain) and moving it from side to side, you can ease muscle tension. It sounds basic, but the results can be surprisingly profound.
Manual massage complements these exercises. Using your index and middle fingers, gently rub the jawline in a circular motion. This action releases tension and can enhance the benefits of your stretching routine.(3)
