5. Medication and Supplements: Choose Wisely
While we can’t outright say skip medications—because that would be medical advice—there are certain types of medications known to have side effects that include bruxism. Antidepressants and certain types of antipsychotic drugs have been linked to increased rates of teeth grinding. Being aware of the medication you are taking can provide valuable insight into the management of your condition.
The alternative? Look into herbal supplements. Valerian root, for example, has been used for centuries as a natural remedy for various ailments, including sleep disorders. Its calming effect can help relax your jaw muscles, providing a more peaceful sleep.
Melatonin supplements are another option. These can regulate your sleep cycle, ensuring you get adequate rest. This not only benefits your overall health but may also have a positive effect on reducing the frequency of bruxism episodes. (5)
