9. Biofeedback Technology: The Future of Bruxism Management
Biofeedback technology is emerging as an innovative approach to managing bruxism. Think of it as real-time monitoring and correction of your grinding habits. The technology employs sensors attached to your jaw or incorporated into a wearable device. These sensors continuously measure muscle activity and sound an alert when you start grinding.
It sounds high-tech, but it’s rooted in a simple idea—conscious awareness. The technology simply accelerates your learning curve by providing instant feedback. This enables you to become more aware of your grinding habits, even while asleep. Over time, the brain starts to associate the alert with the undesirable behavior and, therefore, it can be unlearned.
The technology is fairly young, so it is crucial to research the most reliable and effective devices in the market. Look for peer-reviewed studies or endorsements from dental organizations as indicators of quality. It’s also advisable to consult with your dentist to discuss how this method could fit into your overall treatment plan. (9)
