Fact 13: Role of Exercise in Thyroid Health
Just as diet plays a critical role in thyroid health, so too does physical activity. Exercise can help manage many symptoms of hypothyroidism, such as fatigue, depression, and weight gain. Regular physical activity boosts metabolism, helps maintain a healthy weight, and improves mood – all beneficial effects for individuals with hypothyroidism.
But the benefits of exercise aren’t confined to those with hypothyroidism. Regular physical activity can also support overall health, helping to reduce the risk of other conditions such as heart disease and osteoporosis, which are more common in people with long-term thyroid disorders.
It’s essential, though, that exercise isn’t about pushing yourself to the point of exhaustion. Rather, it’s about finding enjoyable activities that can be incorporated into your daily routine. This might be walking, cycling, swimming, or even dancing – the key is to move more and sit less. (13)
