2. Lack of Exercise: A Sedentary Struggle
If you’re not moving, neither is your digestive system, and that can be a significant problem when it comes to GERD. Lack of physical activity can lead to weight gain, which in itself can be a contributing factor to GERD. More weight around the abdomen increases the pressure on the stomach, making reflux more likely.
But it’s not just about weight. Exercise stimulates the digestive system. It promotes smoother transit of food and waste, ensuring that your digestive organs are functioning optimally. This can prevent the accumulation of gastric juices in the stomach, making it less likely for reflux to occur.
What’s intriguing is that not all exercises are equal when it comes to GERD. High-impact exercises like running and jumping can actually worsen symptoms. On the flip side, low-impact activities like walking and cycling can be beneficial. It’s a delicate balance, but one that’s crucial to strike.
Furthermore, exercise can influence hormonal balance. Certain hormones, like cortisol, can exacerbate GERD symptoms. By partaking in regular exercise, you can better manage stress, subsequently reducing cortisol levels.
Exercise isn’t just for your heart and muscles; it’s also for your gut. Failing to engage in regular physical activity leaves your digestive system sluggish, contributing to a host of symptoms that culminate in GERD. So while you might think that avoiding exercise avoids the problem, it’s quite the opposite: inactivity only compounds it. (2)
