4. Excessive Alcohol Intake: Not Just a Buzzkill for Your Liver
The cold hard truth is that alcohol and your digestive system are not besties. You might want to think twice before having that nightcap or toasting with a glass of wine. Alcohol weakens the lower esophageal sphincter, making it an accomplice in your GERD troubles.
It’s not just about the weakening of the sphincter. Alcohol, especially red wine and spirits, is acidic. Consuming it can directly irritate the esophagus and trigger or exacerbate GERD symptoms. If you’ve ever felt heartburn after a night out, this is likely the culprit.
But wait, there’s more. Alcohol also robs you of good judgment, which might make you more likely to indulge in fatty, spicy, or acidic foods. These food choices, coupled with alcohol, become a double whammy for your digestive system.
Now, what happens if you mix alcohol with carbonated mixers like soda? You’re adding fuel to the fire, my friend. Carbonated beverages increase gastric pressure, creating the perfect storm for stomach acid to make a grand entry into the esophagus.
Sure, cutting out alcohol might not be feasible for everyone. But moderation is key. Limiting your intake could significantly alleviate your GERD symptoms. Just one night of sobriety could spell the difference between a peaceful night’s sleep and a night of tossing, turning, and antacid-chomping. (4)
