Type 11: Menstrual Headache
Menstrual headaches are headaches that occur in association with a woman’s menstrual cycle, typically beginning a few days before menstruation and lasting through the first few days of the period. These headaches are believed to be related to hormonal fluctuations, particularly the drop in estrogen levels that occurs before menstruation.
Menstrual headaches can range from mild to severe and are often accompanied by other menstrual symptoms, such as cramping, bloating, or mood changes. Treatment for menstrual headaches typically focuses on pain relief and hormonal management.
Over-the-counter pain relievers, such as aspirin, ibuprofen, or acetaminophen, can be effective for mild to moderate menstrual headaches. In more severe cases or for those with a history of migraines, prescription medications, like triptans or ergotamines, may be considered. Hormonal treatments, such as oral contraceptives or hormone replacement therapy, can also be helpful in regulating hormone levels and preventing menstrual headaches.
Lifestyle modifications, including regular exercise, stress management techniques, and maintaining a consistent sleep schedule, can help alleviate menstrual headaches and promote overall menstrual health. (11)
