Type 13: Hunger Headache
Hunger headaches occur as a result of low blood sugar levels, often due to skipped meals, long gaps between meals, or insufficient calorie intake. The pain is typically described as a dull, aching sensation that affects the entire head and can be accompanied by other symptoms, such as irritability, fatigue, or dizziness.
To prevent hunger headaches, it is essential to maintain stable blood sugar levels by eating regular meals and snacks throughout the day, choosing nutritious foods that provide a balance of carbohydrates, proteins, and fats. Staying well-hydrated and avoiding excessive caffeine consumption can also help minimize the risk of hunger headaches.
If a hunger headache does occur, eating a small, balanced meal or snack can help alleviate the pain and restore blood sugar levels. Over-the-counter pain relievers may also be used for symptom relief, if necessary. (13)
