Type 19: Fasting Headache
Fasting headaches occur as a result of low blood sugar levels and dehydration, often due to prolonged periods without food or drink. The pain is typically described as a dull, aching sensation that affects the entire head and can be accompanied by other symptoms, such as irritability, fatigue, or dizziness.
To prevent fasting headaches, it is essential to maintain stable blood sugar levels by eating regular meals and snacks throughout the day and staying well-hydrated. If you are fasting for religious or health reasons, it is important to plan your meals carefully to ensure you are getting adequate nutrition and hydration during the permitted eating times.
If a fasting headache does occur, breaking your fast with a small, balanced meal or snack can help alleviate the pain and restore blood sugar levels. Over-the-counter pain relievers may also be used for symptom relief, if necessary. Drinking plenty of water or consuming electrolyte-rich beverages can help counteract the effects of dehydration, which can contribute to fasting headaches. (19)
