Type 20: Exertional Headache
Exertional headaches are triggered by intense physical activity, such as running, weightlifting, or even sexual activity. The pain is typically described as a throbbing sensation that affects the entire head and can be accompanied by other symptoms, such as dizziness, nausea, or visual disturbances.
To prevent exertional headaches, it is important to warm up properly before engaging in strenuous activities and to maintain a consistent exercise routine. Staying well-hydrated and avoiding activities in hot or humid conditions can also help minimize the risk of exertional headaches.
If an exertional headache does occur, resting and using over-the-counter pain relievers can help alleviate the pain. In some cases, prescription medications, such as beta-blockers or calcium channel blockers, may be prescribed to prevent future exertional headaches. It is essential to consult with a healthcare provider if you experience recurrent exertional headaches, as they can sometimes be a sign of an underlying condition, such as a structural abnormality or aneurysm. (20)
