Type 21: Eyestrain Headache
Eyestrain headaches are caused by prolonged visual activities, such as staring at a computer screen, reading, or driving for long periods. The pain is typically described as a dull, aching sensation that affects the entire head, particularly the forehead or temples, and can be accompanied by other symptoms, such as dry eyes, blurred vision, or neck pain.
To prevent eyestrain headaches, it is important to take regular breaks from visual tasks, adjust your computer monitor or reading material to reduce glare, and ensure your workspace is well-lit. Practicing good posture and maintaining a comfortable viewing distance can also help minimize eyestrain.
If an eyestrain headache does occur, resting your eyes, using over-the-counter pain relievers, or applying a warm or cold compress to the affected area can help alleviate the pain. In some cases, prescription eyewear, such as computer glasses or progressive lenses, may be necessary to correct vision problems that contribute to eyestrain headaches. (21)
