Type 4: Tension-Type Headache
Tension-type headaches are the most common type of headache, affecting up to 80% of the population at some point in their lives. These headaches are often described as a band-like tightness or pressure around the head, particularly at the temples or back of the head and neck.
The exact cause of tension-type headaches is not well understood, but they are thought to be related to muscle tension or changes in brain chemicals. Common triggers include stress, poor posture, eye strain, and dehydration, among others.
Tension-type headaches can be episodic or chronic, depending on the frequency of their occurrence. Episodic tension-type headaches occur less than 15 days per month, while chronic tension-type headaches occur 15 or more days per month for at least three months.
Treatment for tension-type headaches typically focuses on relieving pain and addressing any underlying triggers. Over-the-counter pain relievers, such as aspirin, ibuprofen, or acetaminophen, can be effective for mild to moderate headaches. In cases of chronic tension-type headaches, prescription medications, such as muscle relaxants, antidepressants, or anticonvulsants, may be considered.
Lifestyle modifications, including stress management techniques, relaxation therapies, and regular exercise, can help prevent tension-type headaches. Additionally, maintaining proper posture, taking breaks from screen time, and staying well-hydrated are essential preventive measures. (4)
