Symptom 3. Postural Orthostatic Tachycardia Syndrome (POTS): Fatigue
Fatigue is a prevalent symptom among POTS patients, significantly impacting their daily lives. The constant struggle to maintain blood pressure and heart rate can leave individuals feeling physically and mentally exhausted.
Fatigue can manifest in various ways, such as difficulty concentrating, muscle weakness, and a general lack of energy. To combat fatigue, POTS patients should prioritize getting adequate sleep, maintaining a consistent sleep schedule, and creating a sleep-friendly environment.
In addition to prioritizing sleep, incorporating regular physical activity and maintaining a well-balanced diet can help improve energy levels. However, it’s essential for individuals with POTS to consult with their healthcare provider before starting any new exercise program, as certain activities may exacerbate symptoms.
Lastly, stress management techniques, such as meditation and mindfulness, can help alleviate fatigue by promoting relaxation and mental clarity. (3)
