Symptom 7. Postural Orthostatic Tachycardia Syndrome (POTS): Sensitivity to Heat and Cold
POTS patients often report sensitivity to temperature changes, particularly heat. This sensitivity can exacerbate symptoms such as dizziness, lightheadedness, and fatigue. Cold temperatures can also cause discomfort and intensify symptoms in some individuals.
To manage temperature sensitivity, POTS patients should take precautions to avoid extreme temperatures. During hot weather, staying indoors with air conditioning or using cooling devices like fans or cooling towels can help. Drinking cold water and wearing loose, breathable clothing can also provide relief from heat.
In cold weather, POTS patients should dress warmly in layers, wear hats and gloves, and use heating pads or blankets to maintain a comfortable body temperature. Additionally, individuals should avoid exposure to cold drafts or sudden temperature changes, which can trigger symptoms. (7)
