Symptom 8. Postural Orthostatic Tachycardia Syndrome (POTS): Sleep Disturbances
Sleep disturbances, such as insomnia, frequent awakenings, and non-restorative sleep, are common among POTS patients. These issues can contribute to daytime fatigue and exacerbate other symptoms.
To improve sleep quality, POTS patients should establish a consistent sleep schedule, create a calming bedtime routine, and ensure their sleep environment is comfortable, dark, and quiet. Limiting exposure to screens before bedtime and avoiding caffeine or stimulating activities in the evening can also promote restful sleep.
In some cases, healthcare providers may recommend over-the-counter sleep aids or prescription medications to address sleep disturbances. It’s essential for individuals experiencing persistent sleep issues to consult with their healthcare provider to determine the best course of action.
