Sign 2. Unexplained Fatigue: Listen to Your Body
Unexplained fatigue can be another subtle sign of heart disease. It’s not just feeling tired after a long day or due to lack of sleep. This type of fatigue can leave you feeling overly tired for no apparent reason. If you find yourself struggling to complete tasks that you once did with ease, it’s time to pay attention.
This exhaustion can be the result of your heart working harder to pump blood throughout your body. It’s also possible that less oxygen and nutrients are reaching your muscles and tissues, making you feel constantly tired. Unexplained fatigue is often overlooked because it can be attributed to stress or a busy lifestyle, but it could be your heart sending a distress signal.
Regular activities such as climbing stairs, carrying groceries, or even walking short distances can become increasingly challenging. If you find that you need to rest while going about your everyday activities or that you’re too tired to engage in your normal routine, it’s a good idea to seek medical advice.
In addition to general fatigue, men with heart disease might wake up feeling tired even after a full night’s sleep. If you feel like you’re not getting quality rest or you’re frequently waking up during the night, it might be worth discussing these symptoms with your doctor. Remember, your body knows when something’s not right, so listen to it. (2)
