2. Processed Meats: An Unsavory Truth
Processed meats such as hot dogs, sausages, and deli meats might be convenient, but they carry potential health risks. Their high sodium and preservative content can lead to high blood pressure and heart disease, thereby heightening the risk of AFib.
One of the primary issues with processed meats is their high sodium content. As we’ve discussed, excessive sodium intake can lead to hypertension, a significant risk factor for AFib. In addition, many processed meats contain preservatives called nitrates and nitrites, which, when consumed in excess, can harm heart health.
Furthermore, processed meats are typically high in unhealthy fats and cholesterol, contributing to conditions like obesity and high cholesterol. These conditions can alter the heart’s structure and function, making it more prone to rhythm disorders like AFib.
The key to handling processed meats is awareness and moderation. Check the nutrition labels, be mindful of portion sizes, and balance processed meats with plenty of fresh fruits and vegetables. Making these simple changes can go a long way in protecting heart health and preventing conditions like AFib. (2)
