7. Full-Fat Dairy: A Creamy Caution
Full-fat dairy products, including whole milk, butter, and cheese, have been staples in our diet for generations. However, their high content of saturated fats and cholesterol can potentially lead to heart health issues, including AFib.
High intake of saturated fats can lead to high cholesterol levels, a significant risk factor for heart disease. When cholesterol builds up in the arteries, it can cause atherosclerosis, a condition characterized by hardened arteries due to plaque buildup. This can lead to alterations in the heart’s structure and rhythm, making it more prone to AFib.
Moreover, full-fat dairy products are often high in calories, which can contribute to weight gain and obesity. Obesity is a known risk factor for atrial fibrillation, as it places extra strain on the heart and can cause structural changes.
Despite these potential concerns, the goal isn’t to completely exclude dairy from your diet. It’s about making informed choices. Switching to low-fat or non-fat dairy products can drastically lower your consumption of unhealthy fats and calories, possibly minimizing the risk of AFib. (7)
