8. Fried Foods: An Oily Encounter with AFib
Fried foods are undeniably delicious, but they carry potential health risks. The high content of unhealthy fats and cholesterol, coupled with their typically high calorie content, can contribute to obesity and heart disease, which can increase the risk of AFib.
Frying food in oil can lead to a high intake of unhealthy fats, which can contribute to high cholesterol levels. High cholesterol can lead to plaque buildup in the arteries, potentially causing atherosclerosis and increasing the risk of AFib.
Moreover, fried foods are often high in calories, contributing to weight gain and obesity. Obesity is a known risk factor for atrial fibrillation, as it places additional strain on the heart and can cause structural changes.
In addition, many fried foods are high in sodium, which can lead to high blood pressure. High blood pressure is another known risk factor for AFib.
While it’s difficult to resist the allure of fried foods, moderation is key. Embracing healthier cooking methods like baking, grilling, or steaming more frequently can safeguard your heart health and potentially diminish the risk of AFib. (8)
