Food 10. Green Tea: The Heart’s Soothing Elixir
Last but not least, green tea, known as the heart’s soothing elixir, rounds off our list of heart-healthy foods. Green tea is brimming with antioxidants known as catechins, which can aid in preventing cell damage and provide other benefits.
These potent antioxidants can help reduce inflammation, lower blood pressure, decrease LDL cholesterol, and inhibit the oxidation of LDL cholesterol, a key factor in heart disease development.
Numerous studies have highlighted the benefits of green tea in promoting heart health. For instance, a systematic review and meta-analysis of observational studies found that those who drank the most green tea had a 20% lower risk of heart disease.
Including green tea in your diet can be as simple as replacing your morning coffee with a warm cup of this soothing beverage. Whether enjoyed hot or cold, green tea can be a heart-healthy addition to your daily routine. (10)
