Food 7. Beans: The Heart’s Sturdy Shields
Beans, also known as legumes, act as the heart’s sturdy shields. They are high in soluble fiber, which can help lower LDL cholesterol and regulate blood sugar levels. Moreover, beans are a good source of protein and can serve as a healthier alternative to some meat options, which can be high in saturated fats.
Beans are rich in heart-healthy nutrients, including various B-vitamins, potassium, and magnesium. They also contain antioxidants and anti-inflammatory compounds that can benefit heart health.
Several studies have shown that eating beans can reduce risk factors for heart disease. A review study published in the Public Health Nutrition journal found that consuming just one serving of beans per day can significantly reduce LDL cholesterol.
Adding beans to your diet can be accomplished by incorporating them into soups, stews, salads, or even using them as a base for meatless burgers. (7)
