10. Natural remedies for high blood pressure.
Mother Nature has given us lots of gifts which are useful for complementing prescribed treatment for hypertension. Here are 3 natural remedies you can try at home. Best consult your cardiologist before starting, and remember: they should not replace the medication advised by your doctor.
- Hibiscus tea. Hibiscus is rich in flavonoids that help regulate blood pressure. Use flower calyxes with darker colors, as they contain the greatest concentration of flavonoids. It’s equally delicious, hot or cold.
- Valerian tea. Valerian root is excellent for relaxation and improving blood circulation. A cup of valerian tea would be perfect before bed time, as it can make you drowsy during the day.
- Beat hypertension with beets. The hypotensive effect of beets has been known for a very long time. They have a unique combination of vitamins, micro elements, amino acids and fibers. To fight high blood pressure with beets, it’s enough to eat them regularly.
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Are home remedies safe?
Lots of non-drug methods of treating hypertension were used long before the creation of modern pills. However, precaution is advised, as there may be individual allergic reactions. Please consult your doctor before self-medicating.
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