3. Focus on potassium-rich foods.
What is potassium? It’s a mineral that helps your body get rid of unnecessary sodium (salt) and decreases the pressure on blood vessels.
To achieve an ideal balance of potassium, it is recommended to eat less processed foods and choose fresh and juicy options, such as tomatoes, sweet potatoes, bananas, avocados, oranges, beans, tuna, salmon and much more. It is possible to get all the potassium you need from a healthy diet, however, if you’re considering supplements, it’s best to get medical advice.
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