type here...

How to Lower High Blood Pressure: 10 Home Remedies!

Heart HealthHome Remedies

6. Explore mindfulness.

The body reacts to stress by releasing stress hormones, which raise the heart rate and constrict blood vessels, causing high blood pressure. Breathing techniques and meditation have a proven beneficial effect on the nervous system. They help to relax the body, slow down the heart rate and lower blood pressure. Start small. Even five minutes of deep breathing will make a difference, and it will quickly become a good habit. There are so many apps and videos that can help you get started on your mindfulness journey.


Advertisements
Advertisements

Advertisements
6 of 10
Advertisements
More on LQ Health:
Popular Articles

Our Mission

LocalQuoter answers health questions so you can feel more confident. How you feel affects you 24/7, so it is important to get well and stay well. We are here to bring you clear, reliable, evidence-based health knowledge.

Learn More About Us

About LQ Health

Our Mission
Editorial Policy
Our Team
Terms
Ad Policy
Privacy Policy
Contact Us

Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. World Health Organization. Hypertension. https://www.who.int/news-room/fact-sheets/detail/hypertension

2. Thomas Unger, Claudio Borghi, Fadi Charchar, Nadia A. Khan at al. 2020 International Society of Hypertension Global Hypertension Practice Guidelines

3. Lori Mosca, MD, Emelia J. Benjamin, MD, Kathy Berra, MSN et al. Effectiveness-Based Guidelines for the Prevention of Cardiovascular Disease in Women—2011 Update. Circulation. 2011 Mar 22; 123(11): 1243–1262. doi: 10.1161/CIR.0b013e31820faaf8.

4. Quanhe Yang, PhD; Tiebin Liu, MSPH; Elena V. Kuklina, MD et al. Sodium and Potassium Intake and Mortality Among US Adults. Prospective Data From the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2011;171(13):1183-1191. doi:10.1001/archinternmed.2011.257.