9. Choose decaf.
Coffee is a little kick lots of us need to wake up in the morning. But do you really need it? Not really. One cup of coffee can significantly increase blood pressure. If you feel trembly and “high” after a cup of latte or cappuccino, you might be hypersensitive to caffeine. To check, exclude coffee from your diet and see how you feel, check your blood pressure numbers. Tea is a great alternative to coffee. It also has some caffeine in it and is packed with healthy chemicals, so explore the tea world and you’ll surely find something you’ll love!
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