Food 13. Cheerful Chia Seeds: The Mighty Minis
Just like flaxseeds, chia seeds are tiny nutritional powerhouses. These small seeds are packed with omega-3 fatty acids, fiber, and a host of other nutrients that make them a fantastic food for heart health.
Omega-3 fatty acids have been found to reduce inflammation, lower triglyceride levels, and even help regulate heart rhythm, making them a great choice for those with AFIB.
Chia seeds are also a great source of fiber, which aids in weight management and cholesterol reduction. Plus, they contain a good amount of antioxidants, further promoting heart health.
Including chia seeds in your diet is easy. Mix them into a smoothie, add them to a bowl of yogurt or oatmeal, or even use them to make chia pudding. Just remember to add them to liquid before eating, as they can absorb a significant amount of water and become gel-like, which helps you feel fuller for longer. (12)
