Food 2. Omega-3 Powerhouses: The Ocean’s Bounty
Atrial fibrillation requires you to pay extra attention to the types of fat in your diet. Omega-3 fatty acids are one of the good guys and are known for their heart-protective properties.
The best sources of these essential fatty acids are salmon, mackerel, tuna, and sardines. These fish types are filled to the gills with omega-3s, which have been extensively studied for their heart benefits. Including these fish varieties in your meals a couple of times a week can help reduce inflammation and lower blood pressure—two significant factors in managing AFIB.
On top of their omega-3 content, these fish are high in vitamin D. Low levels of vitamin D have been associated with a higher risk of cardiovascular diseases, including atrial fibrillation. So, not only are these fish keeping your heart rhythm steady with omega-3s, they’re also helping it stay strong with a good dose of vitamin D.
But that’s not all, these fish are a good source of lean protein—a necessary component for maintaining a healthy weight. Carrying excess weight can put more strain on your heart, which can exacerbate AFIB symptoms.
However, as with all things, balance is important. While these fish are excellent for your heart health, they should be enjoyed as part of a balanced diet alongside a variety of other health-promoting foods. Be sure to cook them using heart-healthy methods, like baking or grilling, and pair them with plenty of fresh veggies for a well-rounded meal. (2)
