Food 4. Beautiful Berries: Nature’s Sweet Solution
Who said sweet can’t be healthy? Berries like strawberries, blueberries, raspberries, and blackberries are not just a treat to your taste buds but also a blessing for your heart.
Berries are brimming with antioxidants, particularly anthocyanins, which give them their vibrant color. Anthocyanins help lower blood pressure and make blood vessels more elastic. These effects are particularly beneficial for people with AFIB, as they help maintain a regular heart rhythm.
Moreover, berries are high in fiber and low in sugar compared to other fruits. This combination makes them an ideal choice for those looking to manage their weight—a critical aspect of managing AFIB.
Whether you prefer them in a smoothie, on top of your breakfast cereal, or as a stand-alone snack, berries are a sweet way to maintain heart health. Just a handful a day can bring significant benefits. (4)
