Food 6. Mighty Legumes: The Heart’s Protein Punch
Legumes like beans, lentils, and peas are a great source of plant-based protein and are rich in dietary fiber. Both these nutrients are beneficial for heart health. High in fiber and low in fat, legumes can help manage weight and reduce the risk of heart disease, which is crucial for people with AFIB.
Beans, lentils, and peas also contain a good amount of magnesium and potassium, making them an excellent choice for maintaining a regular heart rhythm. Plus, the B vitamins found in legumes, particularly folate, can help lower levels of homocysteine, an amino acid that at high levels can lead to heart disease.
Including legumes in your diet can be as easy as adding some to a salad, cooking up a delicious lentil stew, or using them as a meat substitute in various recipes. They are a versatile and beneficial addition to an AFIB-friendly diet. (5)
