Food 9. Flaxseeds: Tiny Seeds, Tremendous Benefits
Flaxseeds might be tiny, but they’re a nutritional powerhouse, particularly when it comes to heart health. These small seeds pack a significant punch of omega-3 fatty acids, a type of polyunsaturated fat that’s been extensively researched for its heart benefits.
First and foremost, omega-3 fatty acids have been shown to lower levels of triglycerides, a type of fat found in the blood that, in high levels, can increase the risk of heart disease. This benefit alone makes flaxseeds a valuable addition to an AFIB-friendly diet.
But the heart benefits of flaxseeds don’t stop at omega-3s. These seeds are also rich in dietary fiber, which aids in weight management and cholesterol reduction. Both of these factors are essential in maintaining heart health and managing AFIB.
Plus, flaxseeds contain a group of compounds called lignans. Lignans are phytoestrogens, and they have antioxidant properties. They help reduce inflammation in the body, further promoting heart health.
Flaxseeds can be easily incorporated into your diet. Add a spoonful to your morning cereal, mix them into a smoothie, or sprinkle them over a salad. Just make sure to grind them or buy them ground to get the most benefits. (8)
