Fact 3. Physical Activity: Strengthening the Heart
Regular physical activity is beneficial for heart health. It helps strengthen the heart, improve circulation, and maintain overall fitness. However, when it comes to heart failure, it’s essential to understand that physical activity doesn’t necessarily mean intense workouts or long gym sessions.
Regular, moderate-intensity activities such as brisk walking, swimming, or cycling can have significant benefits. They can help reduce the risk of heart disease by lowering blood pressure, reducing body weight, and controlling blood sugar levels. These activities also help to enhance the efficiency of the heart and increase endurance, improving the overall quality of life in heart failure patients.
However, it’s essential to consult with a healthcare provider or a cardiac rehabilitation specialist before starting any exercise program. They can recommend the appropriate type and level of physical activity considering the stage and severity of heart failure.
Furthermore, it’s important to remember that rest is a part of the fitness regime. It’s crucial to listen to the body and avoid overexertion. Understanding the balance between rest and activity can prevent exacerbating heart failure symptoms. (3)
