Fact 6. Stress Management: The Silent Factor in Heart Failure
Chronic stress can negatively impact heart health. It can increase blood pressure, cause irregular heart rhythms, and lead to damage to the arteries. Therefore, effective stress management is a crucial aspect of heart failure management.
Stress management strategies may include relaxation techniques such as deep breathing exercises, yoga, meditation, and progressive muscle relaxation. Regular physical activity and maintaining a healthy diet also contribute to stress management.
Moreover, seeking psychological support can help manage stress levels. This could involve talking to a mental health professional, joining a support group, or reaching out to family and friends. Remember, taking care of the mind is as important as taking care of the body in heart failure management. (6)
