Factor 10. Family History: The Genetic Gamble
Last, but certainly not least, on our list of heart disease risk factors is family history. If your family tree has branches burdened with heart disease, you may have an increased risk.
How does this genetic factor work?
If your parents or siblings have had heart disease, particularly at a young age, your risk increases. This familial connection could be due to genetic factors, shared environment, or lifestyle habits. However, it’s essential to note that having a family history of heart disease doesn’t mean you are doomed to the same fate.
Knowledge here can be power. Being aware of your family history can provide the impetus for heart-healthy changes. Engaging in regular physical activity, maintaining a healthy diet, and routine health check-ups are strategies you can adopt to mitigate this risk. It’s about playing the hand you’ve been dealt as wisely as possible. (10)
