Factor 5. Sedentary Lifestyle: The Sneaky Offender
Here’s a risk factor that may seem surprising to some – a sedentary lifestyle. With the rise of technology and convenience, we’ve become increasingly stationary, and this lack of physical activity can stealthily contribute to heart disease.
Inactivity leads to weight gain and obesity, and as we’ve previously discussed, this places an extra burden on the heart. It also contributes to the development of other risk factors, such as hypertension and high cholesterol. Additionally, a sedentary lifestyle can lead to the development of metabolic syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.
Shaking off a sedentary lifestyle requires conscious effort. Incorporating more physical activity into your daily routine is key. It could be as simple as choosing the stairs over the elevator, going for a brisk walk during your lunch break, or committing to a regular exercise routine. Remember, every step you take is a step towards heart health. (5)
