Cause 4. Excessive Alcohol Consumption: The Double-Edged Sword
Alcohol, especially in excessive amounts, holds a double-edged sword against heart health. While moderate consumption might offer some heart benefits, excessive intake could spell disaster for heart health.
When consumed excessively, alcohol can lead to high blood pressure, one of the primary risk factors for heart disease. High blood pressure, over time, strains the heart, leading to potential heart failure or heart attacks.
Furthermore, excessive alcohol can contribute to cardiomyopathy, a disease of the heart muscle. This condition can lead to the heart’s inability to pump blood effectively, leading to potential heart failure or arrhythmia (irregular heart rhythms).
Moreover, alcohol is calorically dense, which can contribute to weight gain and obesity, an indirect risk factor for heart disease. Additionally, it can elevate triglyceride levels, a type of fat found in the blood, which in excess can contribute to heart disease.
Thus, while alcohol in moderation may not be a significant concern, its excessive consumption can fast-track the path to heart disease. (4)
