Food 13: Deep-Fried Foods
While deep-fried foods like French fries, chicken wings, and onion rings may be mouthwateringly tasty, they’re far from heart-healthy. These foods are often high in trans fats and saturated fats, contributing to higher LDL cholesterol levels, lower HDL cholesterol levels, and an increased risk of heart disease.
Moreover, the high-calorie content of deep-fried foods can lead to weight gain and obesity, a significant risk factor for afib. Obesity can put additional strain on the heart, worsening afib symptoms.
Additionally, frequent consumption of deep-fried foods can lead to the development of type 2 diabetes, a condition often seen in conjunction with afib. The connection between diabetes and afib isn’t fully understood, but it’s believed that high blood sugar levels could damage the heart’s electrical system, leading to afib.
While an occasional indulgence in deep-fried foods may not derail your afib management, regular consumption could have significant implications for heart health and should be avoided. (12)
