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Warning Foods for Afib: 20 Things to Avoid

Heart Health

Food 14: High Fructose Corn Syrup

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High Fructose Corn Syrup
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High fructose corn syrup (HFCS) is a type of sweetener commonly found in sodas, fruit-flavored drinks, and processed foods. It’s been implicated in a host of health issues, including weight gain, type 2 diabetes, and heart disease, all of which can increase the risk of afib.

In the body, HFCS is metabolized similarly to sugar, causing a spike in blood sugar levels. Over time, these spikes can lead to insulin resistance, a precursor to diabetes. Given the link between diabetes and afib, it’s beneficial to limit HFCS consumption.

Moreover, the high calorie content of foods and drinks containing HFCS can contribute to weight gain and obesity, which can exacerbate afib symptoms.

By limiting the intake of foods and beverages containing HFCS, individuals with afib can reduce their risk of these health issues and better manage their condition. (13)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://afib.newlifeoutlook.com/afib-and-caffeine/

2. https://afib.newlifeoutlook.com/afib-and-alcohol/

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6. https://jonbarron.org/diet-and-nutrition/high-sodium-diet-linked-afib

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8. https://dailylogs.net/5-foods-to-avoid-when-dealing-with-atrial-fibrillation/

9. https://blog.fourthfrontier.com/what-are-the-activities-to-avoid-with-afib/

10. https://afib.newlifeoutlook.com/foods-to-avoid-with-afib/

11. https://www.medicalnewstoday.com/articles/afib-diet#definition

12. https://blog.fourthfrontier.com/what-are-the-activities-to-avoid-with-afib/

13.https://www.caloriesecrets.net/should-you-avoid-high-fructose-corn-syrup/

14. https://www.webmd.com/heart-disease/atrial-fibrillation/medications-avoid-atrial-fibrillation

15. https://www.webmd.com/heart-disease/atrial-fibrillation/ss/slideshow-afib-foods-avoid

16. https://www.medicinenet.com/what_foods_trigger_atrial_fibrillation/article.htm#what_foods_trigger_atrial_fibrillation

17. https://drjohnday.com/the-7-most-important-afib-triggers-to-avoid/