Food 20: Artificial Sweeteners
Artificial sweeteners are often touted as a healthy alternative to sugar, allowing individuals to enjoy sweet flavors without the associated calories. However, for those with afib, these sugar substitutes may not be as benign as they seem.
Artificial sweeteners, such as aspartame, saccharin, and sucralose, can interfere with the body’s natural metabolic processes. Some research has suggested that consumption of these sweeteners can lead to glucose intolerance, which can increase the risk of developing type 2 diabetes. As we’ve discussed, diabetes is a significant risk factor for afib.
Moreover, some studies have indicated that artificial sweeteners can alter the gut microbiota, the community of beneficial bacteria living in the digestive tract. This disruption can lead to inflammation and other metabolic changes that increase the risk of heart disease.
Furthermore, artificial sweeteners can have a direct impact on heart health. Some research has suggested that these compounds can increase heart rate and constrict blood vessels, potentially triggering an afib episode.
Given these potential risks, individuals with afib might consider reducing their intake of artificial sweeteners. Instead, consider natural sweeteners like honey or maple syrup in moderation, or better yet, enjoy the natural sweetness of fruits. (17)
