Food 5: Sugary Foods and Drinks
Sugary foods and drinks can be a double-edged sword for those with afib. On one side, they contribute to weight gain and obesity, a major risk factor for afib. On the other side, they can lead to spikes in blood sugar levels, which can trigger afib episodes in some individuals.
Sugar-sweetened beverages, like soda and sweet tea, along with candy, pastries, and other sweets, are often high in added sugars. Consuming these foods regularly can contribute to weight gain, increasing the risk of developing afib. Moreover, obesity can make managing afib more challenging, as it often leads to other health issues like high blood pressure and diabetes.
Additionally, sudden increases in blood sugar levels, which can occur after consuming sugary foods or drinks, can cause your heart rate to speed up. This increase in heart rate can potentially trigger an afib episode.
So, while a sweet treat now and then won’t necessarily cause an afib episode, a diet consistently high in sugar might increase the risk of afib episodes and make them more difficult to manage. Opting for foods and drinks low in added sugars can be a good start in managing afib through diet. (5)
