Food 8: Certain Herbal Supplements
When looking to improve overall wellness, many people turn to herbal supplements. Despite their natural origin, certain herbal supplements can pose risks for those with afib. Some supplements, such as ephedra, ginseng, and ginkgo biloba, can stimulate the heart, potentially triggering an afib episode.
The active compounds in these supplements can interact with the heart’s electrical system, causing palpitations, increased heart rate, or changes in blood pressure. This can be particularly problematic for individuals with afib, where the heart’s rhythm is already irregular.
Furthermore, these supplements can interfere with medications used to manage afib. For example, St. John’s wort, a commonly used supplement for mood disorders, can reduce the effectiveness of blood thinners (anticoagulants), often prescribed to afib patients to prevent stroke.
Remember, the word “natural” doesn’t necessarily mean safe. Given the potential impacts on heart rhythm and medication effectiveness, it’s crucial to discuss any supplements you’re taking, or considering, with your healthcare provider. They can provide personalized advice, considering your unique health situation and needs.
