13. Hiatal Hernia and Diet: The Food Factor
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The food we consume has a profound impact on hiatal hernia symptoms. Certain foods, particularly those that are acidic or spicy, can exacerbate heartburn and reflux, primary symptoms of the condition. The likes of tomatoes, citrus fruits, coffee, and even chocolates have been marked as potential irritants.
But it’s not just about the food type; it’s also about the consumption pattern. Larger meals can increase stomach pressure, pushing its contents into the esophagus. Hence, smaller, frequent meals might be the key to symptom management. (13)
