15. Prevention Paradigm: Can Hiatal Hernias be Avoided?
Prevention often emerges as the most potent medicine. In the case of hiatal hernias, while not all instances can be evaded, certain strategies can significantly reduce risks. Maintaining a healthy body weight is paramount. Excess weight, especially around the abdomen, can increase internal pressure, fostering hernia development.
Engaging in physical activity is beneficial, but with a caveat. Activities that exert undue strain on the abdominal area, like weightlifting, should be approached with caution. If lifting is inevitable, proper techniques, like bending at the knees and keeping items close to the body, can make all the difference.
Dietary choices, as previously highlighted, play a crucial role. Beyond food types, even eating schedules matter. Avoiding meals close to bedtime can prevent nighttime reflux, a common irritant. (15)
