9. The Psychological Interplay: Stress and Hiatal Hernia
The connection between the mind and the body is profound. In the case of hiatal hernias, stress emerges as a curious player. While stress doesn’t directly cause hiatal hernias, it can exacerbate the symptoms associated with them. When stressed, the body releases cortisol, the “stress hormone.” Elevated cortisol levels can stimulate acid production in the stomach.
This increased acid production, in turn, can intensify heartburn and reflux symptoms, common companions of a hiatal hernia. Furthermore, individuals under stress might indulge in overeating, smoking, or alcohol consumption as coping mechanisms, all of which can aggravate hernia symptoms.
Interestingly, the converse can also be true. Chronic discomfort or pain from a hernia can lead to heightened stress or anxiety levels, creating a cyclical pattern of physical and emotional turmoil. Tackling this requires a dual approach: addressing the hernia’s physical aspects and adopting strategies to manage stress.
Thus, understanding this mind-body interplay can pave the way for holistic health strategies, emphasizing both physical healing and mental well-being. (9)
