How To Prevent High Blood Pressure?
Remember that it’s always simpler and cheaper to prevent a disease then to treat it in the future. Prevention includes a wide range of activities aimed at reducing health risks. Exact measures also depend on the type of hypertension. In case of primary high blood pressure, shifting one’s lifestyle to be more healthy is strongly advised. This includes maintaining a healthy diet, getting enough sleep, regular exercise, limiting alcohol, quitting smoking and managing stress levels. With secondary hypertension prevention largely depends on the nuances of the cause, but non-drug treatments and pharmacological therapy tend to be very helpful.
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