6. Cinnamon: The Spicy Shield against Candida
Cinnamon, a beloved spice in culinary circles, has a hidden talent: it’s a potent anti-fungal agent. Both the oil and the bark have compounds that deter the growth of harmful fungi, including Candida. The active ingredient responsible for this is Cinnamaldehyde, which gives cinnamon its distinct aroma and flavor.
For those battling oral thrush, cinnamon can be a savory savior. Consuming it in teas or as an essential oil can assist in curbing the overgrowth of Candida. Furthermore, its warming property can alleviate some symptoms of oral thrush, providing much-needed comfort.
Research has consistently backed cinnamon’s medicinal properties. Several studies have explored its efficacy against fungi and yeasts. While it’s not a standalone treatment, when combined with other remedies, it amplifies the anti-fungal effect.
Cinnamon isn’t just an aromatic addition to desserts and beverages. Incorporating it into daily meals not only enhances flavor but also fortifies the body’s defense mechanisms. So, the next time you savor that cinnamon roll or sip on cinnamon tea, remember you’re doing your oral health a favor. (6)
