14. The Relationship Between Exercise and Hypoglycemia
Engaging in physical activity is a double-edged sword when it comes to managing blood sugar levels. While exercise is crucial for overall health and wellbeing, it can also lead to fluctuations in glucose levels that may result in hypoglycemia, particularly in individuals taking insulin or certain diabetes medications.
The body utilizes glucose more efficiently during exercise, which, while beneficial in managing high blood sugar, can lead to lows. Planning is key; checking blood sugar levels before, during, and after exercise helps in making informed decisions about food intake and medication adjustments.
It’s also important to note the type of exercise being undertaken. Aerobic activities tend to increase insulin sensitivity and may lead to a drop in blood sugar levels, whereas anaerobic exercises might temporarily raise them. Understanding these dynamics allows for better management and prevention of hypoglycemia.
Keeping a source of fast-acting carbohydrates handy during exercise ensures a quick response if hypoglycemia symptoms arise. Educating oneself on the signs of low blood sugar and how to respond is paramount for anyone incorporating exercise into their routine. (14)
