3. Hypoglycemia and Physical Activity: Finding the Balance
Physical activity is a double-edged sword in the context of blood sugar management. Regular exercise is integral for overall health and plays a significant role in managing blood sugar levels. However, it’s a delicate balance, especially for individuals prone to hypoglycemia or those managing diabetes.
During exercise, the body’s demand for energy escalates, tapping into glucose reserves for fuel. For most, this is a seamless process, but for those at risk of hypoglycemia, it requires careful planning. Exercising too rigorously or without adequate preparation can precipitate a drop in blood sugar levels, leading to hypoglycemia.
Recognizing how different forms of physical activity impact blood sugar is pivotal. Aerobic exercises, strength training, and even yoga can have varying effects. Monitoring blood sugar levels before, during, and after exercise is a practical approach to prevent unwarranted drops in glucose levels.
Strategizing exercise routines and meal plans is crucial. Ensuring that you have a snack or a meal before engaging in physical activity can provide the necessary glucose for energy. Additionally, having a carbohydrate-rich snack handy during exercise can offer an immediate glucose source if blood sugar levels start to dip. (3)
