3. Malabsorption: The Invisible Iron Thief
Malabsorption occurs when the intestines fail to absorb nutrients properly. This condition can be particularly detrimental to iron levels. Disorders like celiac disease or Crohn’s disease can damage the gut lining, impairing nutrient absorption.
Gastric surgeries, including weight loss surgeries, can alter the digestive system’s structure and function. These changes can significantly reduce the body’s ability to absorb iron and other vital nutrients.
Certain medications can interfere with iron absorption. Proton pump inhibitors, used to treat acid reflux, are a common example. They reduce stomach acid, which is necessary for iron absorption.
Even without an underlying health condition, the body’s ability to absorb iron can be impacted by dietary choices. Consuming too much caffeine or foods high in calcium can inhibit iron absorption, making it difficult for the body to maintain adequate iron levels. (3)
