4. Pregnancy: The Demanding Phase for Iron
Pregnancy significantly increases a woman’s need for iron. During this time, the body must produce more blood to support the developing fetus, placing a substantial demand on iron stores.
If the dietary intake doesn’t keep pace with these increased demands, the risk of developing iron deficiency anemia rises. Anemia during pregnancy is not just a health issue for the mother but also a concern for the developing baby.
Regular prenatal care is crucial. It includes monitoring hemoglobin levels and providing iron supplements if necessary. Prenatal vitamins alone may not suffice for the iron needs of all pregnant women.
Expectant mothers should be educated about the importance of consuming iron-rich foods. Healthcare providers play a key role in this education, guiding dietary choices to prevent iron deficiency. (4)
