5. Increased Iron Needs During Growth Spurts
Children and adolescents experience periods of rapid growth, which can increase their need for iron. During these growth spurts, the body requires additional nutrients, including iron, to support the development of muscle and tissues.
It can be challenging to meet these nutritional needs, especially in picky eaters or those with dietary restrictions. Parents and caregivers must ensure that children’s diets include sufficient iron.
Iron is essential for cognitive development in children. Deficiencies during these critical growth phases can have long-term effects on learning and development.
Regular check-ups can help monitor iron levels in growing children and adolescents. This monitoring ensures they receive enough iron to meet their developmental needs. (5)
